Upcoming Events

A six week introduction to yoga based stress management. This class will introduce you to yogic principles inherent to our true nature. As we learn to put these principles into practice we find ourselves moving toward balance and wholeness, reducing the stress response at every level. Each 90 minute class includes a teaching on one kosha , how to incorporate the information into your life, breath work, asana, guided imagery/meditation and deep relaxation.

“ Do you not know that your body is a temple of the Holy Spirit,
who is in you, whom you have received from God?”
- I Corinthians 6:19

The human body is perfectly designed to give virtually unlimited expression to every facet of the spiritual identity known as the soul. This program offers new insights into the incredibly wondrous ‘machine’ God has given us in the human body encouraging us to honor it as a true temple for the spirit which resides therein and increasing our reverence for that spirit within each of us.